The breath itself is the most powerful tool for creating a life with less stress. The longer we sit and breathe calmly, the more we let our stomachs free, the more relaxed we can become.
Evidence-based health benefits of deep breathing:
– lowers blood pressure
– reduces pain
– regulates stress, anxiety and depression
– stimulates the lymphatic system
– improves attitude
– takes care of your heart
– eliminates toxins in the body
S Pusten is a specific breathing technique that softens the diaphragm, relaxes muscles, strengthens the lungs, gives more oxygen to the internal organs, and reduces stress level in the body. I believe our lives are a reflection of our inner thoughts – thus our beliefs shape our reality. S Pusten teaches you to turn around your negative thoughts, find your potential resources and helps you to achieve your inner balance.
Further S Pusten focuses on to strengthen your mental health so you become more wise and balanced when coping with life challenges and crisis. You will be better equipped to take control of your mind and learn that your mind does not rule over you!
By strengthening yourself mentally, you will dare to become more visible on every platform. You will learn to know yourself and realize how unique you are! The good feeling and self-confidence shall shine throughout you!
Finally, you will learn to accept that all your resources and qualities are your superpowers. Even those you consider negative and problematic.
As your mental trainer, I am concerned with your inner feelings and comfort. I offer you safe conversations and exercises that give you less stress, less worries, less ailments and not least more joy in life, more energy, increased self-confidence, better sleep and much more!
Let us together work with your challenges. Book a 30 min FREE session so I can find out how I can help you in the best possible way. I offer sessions both online (skype, teams, or other agreed place) or personal meetings.
“Feel strong and understood with S Pusten!”
Do you want an active and efficient session with me?
Try my standard packages!
I think Ashika completed the class very well. She thoroughly explained each exercise and its purpose, and corrected along the way to achieve the desired effect. She also followed up with questions along the way to hear if the effect could be felt. She is committed and positive which makes this interesting and safe to try out ”